The cost, in plain numbers
Put in your own habit and watch it add up: cost per year and over five years, the nicotine that adds to, and, if you want, a projected finish date for a weekly step-down. Change anything and the link updates, so you can save or share your numbers.
Your habit
What it comes to
Pick a taper pace on the left to see your plan.
Not medical advice. This is general information and a self-help tool, not treatment. Nicotine-replacement therapy is FDA-approved and worth discussing with a clinician.
Default price is ZYN standard 6 mg, roughly $4.49 a can, list price at online specialists as of Aug 2026 (category range about $3.49 to $4.99); prices change, so use your own. The 8-a-day starting point is an established-user average from a 2017 to 2018 study, not a general-population figure. The taper projection is arithmetic on your own baseline, a pacing tool, not a prescription or a medical recommendation.